I get a lot of questions about training and supplementation for women. Women ask me all the time how they should train, but not get big and bulky. I got this article from bodybuilding.com. It answers a lot of those questions you may have about how you should eat, or workout. Hope this helps!
http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
A wise woman renews herself. In proper season, she develops her talents and continues her education. She musters the discipline to reach her goals. She dispels darkness and opens windows of truth to light her way. Russell M. Nelson
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