Friday, March 4, 2011

A Big Fat Debate

This is a great article.  I found it from a tweet from Jillian Michaels:


  1. Colby, what a great article! It's so funny because a few weeks ago a found a study about milk that showed a higher fat content in milk actually sped up fat metabolism in the body. And just this morning I was talking to my SIL who is a dietetics grad and super healthy, and she said she "Sugar is never your friend, but fat isn't always your enemy." Thanks for sharing. =)

  2. Ooh, Great info Jules! I love finding good stuff like that out!