It has been a while since I have posted, because I have been so busy with the holidays, but i'm determined to do better this year! With that being said...
Hello! And Happy New Year! It's a perfect time to start fresh and make healthier decisions.
I have been accomplishing some goals of my own, and it feels so good to make good efforts. Who's with me?!
Today i want to encourage any who read this, to watch a few documentaries about food. The first, is "FOOD INC." the second is "Forks Over Knives." You can find both of these on Netflix. In my opinion, it will help push you in the right direction for your diet this year. I want your feed back, so watch them and then comment, so I can hear your opinions.
I have been considering for a while, whether I want to try a Vegetarian or a Vegan diet for a while now. It's just such a big commitment. If you are rolling your eyes at me, please know that it has nothing to do with saving animals, or me being against hunting, or anything like that. I LOVE MEAT! That's why this decision has been difficult. BUT, I have been doing my research and the more I study, the more I discover that we, as a society, eat way too much meat/dairy. I know that we should "eat meat sparingly," but in the world we live in today, it's not convenient to make that change. The more I've been conscious of my meat intake, the more I realize I eat it for almost two meals a day, most days. There's no way that can be sparingly, in my opinion. So how do I change this?
Are some of you thinking... "Wait, but you need meat to give you protein!" or "You have to drink milk and eat cheese for calcium!" The truth is, you can get those nutrients from so many other kinds of foods. Just get educated about food, so that you can understand how to balance your diet!
In all honesty, I have been slowly cutting meat out of my personal diet for a while. Not because I'm involved with PIDA, or I am an animal lover, but because I would like to experiment. I want to see the improvement in my body by eating a whole foods plant based diet. This requires creativity with recipes and a little extra money buying organic foods, but in my opinion I think it will be worth it.
So, here I go on my journey to eating much healthier! I will continue to post about it. For right now, I'm simply cutting out meat, and eating much less dairy. My goal is to cut the dairy out for a while too, and see how it goes. Will I do it for a month? A year? Who knows, but for now it is purely experimental for me.
I bought a bunch of groceries over the last few weeks and have been trying new things, new recipes and such. I will post things that are tolerable, and things that I just can't choke down, so that if you decide to make some changes, you won't go through trial and error like me :)
Go watch the documentaries I recommended! Let me know what you think:)